Morning Yoga Workout. Better Than the Gym

Yoga poses are great to strengthen and relax the body, but there's a lot more to Yoga than that.

One of my favorite times to practice is first thing in the morning. I’m a mother of a two year old and have a busy career. I’ve found personally if I wait to practice, I either run out of time or energy!

I often tell my beginners to establish a home practice they can commit to and do daily or every other day. Morning time is a great time to start to get you in to the habit of rolling out your sticky mat and moving with your breath. It will set you up for a very productive, healthy, positive day, too.

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