One of Anthea Hamilton's Pumpkin Mermen Accosted My Boyfriend at the Tate

This article is about the umbrella term "yoga" which includes religion, philosophy, and practices.

Person, Hands, Plants — © Andrei Lazarev

Imagine an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and relaxes and calms you. Yoga does all that and more! Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.

These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one.

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